Introduction to Vegetarian Diet A vegetarian is a person who avoid meat and/or animal products. Vegetarian diet includes only foods from plants: like fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes (dried beans and peas). There are several categories of vegetarians: Part-Vegetarian or Semi-Vegetarian Semi-vegetarians do not eat red or [...]
Diets Don’t Work – So Trust the Expert – YOU You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight.Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, [...]
Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions. Secondly, fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low [...]