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	<title>Family All Inclusive &#187; diet</title>
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		<title>Vegetarian Diet</title>
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		<pubDate>Thu, 12 Nov 2009 10:03:24 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
		<category><![CDATA[calories]]></category>
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		<description><![CDATA[Introduction to Vegetarian Diet A vegetarian is a person who avoid meat and/or animal products. Vegetarian diet includes only foods from plants: like fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes (dried beans and peas). There are several categories of vegetarians: Part-Vegetarian or Semi-Vegetarian Semi-vegetarians do not eat red or [...]]]></description>
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		<title>What You Need to Know If You Really Want to Lose Weight</title>
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		<pubDate>Fri, 06 Nov 2009 05:32:28 +0000</pubDate>
		<dc:creator>nOde</dc:creator>
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		<description><![CDATA[Diets Don’t Work – So Trust the Expert – YOU You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight.Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, [...]]]></description>
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		<title>13 Keys to a Healthy Diet</title>
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		<pubDate>Wed, 28 Oct 2009 15:34:04 +0000</pubDate>
		<dc:creator>dije</dc:creator>
				<category><![CDATA[Health]]></category>
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		<description><![CDATA[Developing healthy eating habits isn&#8217;t as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions. Secondly, fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low [...]]]></description>
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